Diversity Definition | What Is Diversity - Greater Good
WEBSep 25, 2024 · For the Greater Good Science Center, “diversity” refers to both an obvious fact of human life—namely, that there are many different kinds of people—and the idea that this diversity drives cultural, economic, and social vitality and innovation. Indeed, decades of research suggest that intolerance hurts our well-being—and that individuals thrive when they are able to tolerate and ...
Seven Ways to Find Your Purpose in Life - Greater Good
WEBAug 6, 2020 · 6. Cultivate positive emotions like gratitude and awe. To find purpose, it helps to foster positive emotions, like awe and gratitude. That’s because each of these emotions is tied to well-being, caring about others, and finding meaning in life, which all help us focus on how we can contribute to the world.
Forgiveness Definition | What Is Forgiveness - Greater Good
WEBJun 10, 2024 · Psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they actually deserve your forgiveness. Just as important as defining what forgiveness is, though, is understanding what forgiveness is not. Experts who study or teach forgiveness make clear that when ...
Greater Good: The Science of a Meaningful Life
WEBQuote of the Day. "When our nervous system has enough cues of safety, we are in a better state to approach goals, tackle challenges, think creatively, and access a whole array of inner resources." Get the science of a meaningful life delivered to your inbox. The Greater Good Science Center studies the psychology, sociology, and neuroscience of ...
Purpose Definition | What Is Purpose - Greater Good
WEBSep 24, 2024 · To psychologists, purpose is an abiding intention to achieve a long-term goal that is both personally meaningful and makes a positive mark on the world. The goals that foster a sense of purpose are ones that can potentially change the lives of other people, like launching an organization, researching a disease, or teaching kids to read. Our sense of purpose will change over the course of our ...
How to Find Your Purpose in Life - Greater Good
WEBJan 10, 2018 · Here are six ways to overcome isolation and discover your purpose in life. 1. Read. Reading connects us to people we’ll never know, across time and space—an experience that research says is linked to a sense of meaning and purpose. (Note: “Meaning” and “purpose” are related but separate social-scientific constructs.
Mindfulness Definition | What Is Mindfulness - Greater Good
WEBSep 19, 2024 · Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to ...
Gratitude Definition | What Is Gratitude - Greater Good
WEBSep 19, 2024 · Robert Emmons, perhaps the world’s leading scientific expert on gratitude, argues that gratitude has two key components, which he describes in a Greater Good essay, “Why Gratitude Is Good.” “First,” he writes, “it’s an affirmation of goodness. We affirm that there are good things in the world, gifts and benefits we’ve received.”
What Makes Technology Good or Bad for Us? - Greater Good
WEBMay 2, 2019 · A quick glance at the research on technology-mediated interaction reveals an ambivalent literature. Some studies show that time spent socializing online can decrease loneliness, increase well-being, and help the socially anxious learn how to connect to others. Other studies suggest that time spent socializing online can cause loneliness ...
How Social Media Can Add to Your Well-Being (Not… - Greater …
WEBDec 13, 2022 · Social media use can be harmful. The effects are troubling and well-documented, from tragic stories of adolescent life lost to academic research on the psychological harm such platforms can cause, including anxiety, depression, and low self-esteem. Yet with 59% of the whole world using social media, for an average of two and a half hours per ...