Dr. Gina Robinson, a pediatrician for Cleveland Clinic Children’s, highlights the health benefits yoga can offer kids.

Robinson says this can help kids learn deep breathing, which can help them outside of yoga when they get anxious. It allows ...

Through consistent practice, yoga helps children develop better focus and attention, which are crucial for academic success ...

Yoga offers many benefits. Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired. At any level of yoga, you'll probably start to notice benefits soon.

Once you find a style that works, “the bottom line really is practice, practice, practice,” said Sat Bir Singh Khalsa, ...

“Yoga and meditation are already a popular way for adults to move their bodies and unwind, and the benefits can definitely be ...

More than 50 per cent of men suffer from erectile dysfunction at some point in their life. The condition – known as the ...

In an era dominated by high-tech cosmetic procedures like the facelift, a gentler, more holistic approach to skincare is ...

Essential oils can be added to vegetable (carrier) oils, creams, or bath gels, used in a diffuser, or inhaled directly.

A new study published in the journal Computers in Biology and Medicine and conducted by researchers from the University of ...

Louise Campbell started up her own yoga business after growing tired of travelling to Glasgow for classes which suited her.

The holistic mind-body practice of yoga provides physical and mental health benefits through four main ... executive function and memory in healthy children and adults, according to a 2015 meta ...