So, women over 50 can ditch the intimidation of the gym and step onto the dance floor. It’s time to rediscover the joy of ...

“For physical fitness, I used a daily dance workout which would work all ... the health and wellbeing in people with dementia, women with postnatal depression and those experiencing stress ...

As long as she gets to dance, Makayla Evans says she’ll be ... Evans launched herself into an intense fitness streak and lost the weight. When she injured her ankle at the gym, she joined ...

Maintaining a community was difficult in 2020, when pandemic regulations made gathering impossible in many cases. Sarasota, Florida-based Fly Dance Fitness co-owners Kari Schroeter and Stacey Marks, w ...

Can Jasmine Simpkins keep up with former L.A. Raiders cheerleader and iconic dancer Adrianne Harris of Epicenter Dance? This high-energy workout blends rhythm and movement, making line dancing ...

It's a way to have fun with fitness. We're all busy people, so squeezing in a workout, especially one you enjoy can be hard. That's why Eyewitness News headed to a Bhangra Folk Indian Dance class.

Dancing undoubtedly improves your fitness. It has been shown to support your mental health and it can even boost your memory. It can be used effectively for depression and it’s good for social ...