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The Joy of Movement: Dance Fitness for Women Over 50
So, women over 50 can ditch the intimidation of the gym and step onto the dance floor. It’s time to rediscover the joy of ...
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Woman, 22, loses 80 pounds thanks to taking ballet classes as an adult
As long as she gets to dance, Makayla Evans says she’ll be ... Evans launched herself into an intense fitness streak and lost the weight. When she injured her ankle at the gym, she joined ...