Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

This exercise targets your bicep -- the muscle ... Keep the elbows locked in at your sides and lower back down slowly until your arms are almost fully extended. The dumbbell shoulder press ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to stronger, leaner arms!

With so many arm exercises out there ... so it’s often called a tricep push-down. With this exercise, you’ll hit all the long, medial, and lateral heads of your triceps muscle.

The move is raising and lowering your body using your arms to support your weight. You are literally dipping your body up and down. The purest form of the exercise is carried out on two parallel ...

Before trying these exercises, it is best to wait for any swelling to go down. It is also a good idea ... Stand straight. Lower the arm to one side. Slowly bend the arm upward until the hand ...

I also rounded up essential exercise equipment you’ll need and broke down some of the foundational movements experts recommend knowing. A lot of the advice below can be applied in the gym ...

Roll down slowly, bend your knees, and bring your arms overhead. Do 15 reps. Crunches, teasers, planks, and body-weight squats are some of the best exercises for stronger abs. Try these stomach ...

Immediately bend both knees to drop back down into a lunge and repeat. Pump arms to mimic a running arm swing or keep hands on hips. Continue alternating. This fast, full-body workout is all about ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to ...

"This exercise activates the anterior and posterior ... and extend it back in line with your hip. Inhale to lower the arm down, transfer the weight to the other side and pull the arm in towards ...