The Slow and Low Exercise Elite Athletes Swear By
It is the secret to helping them go faster for longer, says Dr. Benjamin Levine, a sports cardiologist at UT Southwestern ...
Why Easy “Zone 2” Workouts Became the Biggest Thing in Fitness
If you're a casual-to-obsessed observer of fitness trends, you may have come across “Zone 2” training—heard about it on Huberman Lab, or The Drive with Peter Attia, perhaps. It has become a buzzword ...