Learn how to stop snacking just because you're tired, bored, or thirsty—or for any other reason besides nourishment.

Which foods cause cravings? Foods that lead to addictive-like eating include ultra-processed foods high in sugar, salt and ...

Microplastics may contribute to heart disease, lung disorders, and other health problems. Use these 12 tips to reduce your exposure.

How to Stop Eating at Night, According to Nutritionists The right approach to daytime meals will help curb cravings before bed. by Kaitlyn Phoenix Updated: Dec 2, 2020 Save Article ...

Experts emphasise the importance of eating slowly for better health. Fast eating can lead to overeating, bloating, and poor digestion.

Eating protein and fiber rich meals or snacks every 2 to 3 hours can help keep your blood sugar levels normal, your metabolism revved—and your cravings under control.

Diet, nutrition and fitness experts share their best tips on how people can avoid or counteract vacation overeating. Take a look at these eight helpful tips before you travel.

Research has shown that people who avoid beating themselves up over diet slip-ups are much more likely to go back to healthy eating at the next meal.

It can be difficult to maintain a balanced diet in a campus environment. Here's some advice on how to eat healthy in college and avoid the “freshman 15.” ...

Recovery from binge eating disorder can take more than one try. Here are tips to stay on track and avoid relapses.

Eating too close to bedtime can disrupt the digestive process. When you stop eating after sunset, you give your body time to ...