If improving your sleep hygiene or wellness routine is at the top of your 2025 self-care list, we recommend adding one of the ...

So you want to be sure the blanket you pick is not going to be too heavy or hot for them. It’s recommended you choose a ...

When it comes to weight, you don’t need to worry too much about your height but where you should take height into consideration is when you’re choosing the size of your weighted blanket.

Then, serotonin converts to melatonin, and that makes you sleepy. How to choose the right weight for your weighted blanket If you're looking into giving one a shot, aim for a weight that's about ...

The general guideline is to choose one that's about 10% of a person's body weight -- so a 120-pound woman like me should be using a 12-pound weighted blanket. You might adjust up or down depending ...

Weighted blankets are having a big moment right now, but what exactly are they and how do they work? Before you invest in one of the best weighted blankets, it helps to have a bit of background ...

I tested this popular blanket to see if it could truly help with my anxiety and sleep issues—and here’s my verdict. Welcome ...

Luckily, there are lots of great weighted blanket sales to choose from right now, so you can sleep better without spending a fortune. The best weighted blankets are designed to keep you warm ...

Weighted blankets aren’t like your typical duvet ... When machine washing, choose a bleach-free, gentle detergent, and wash your blanket in cold or warm water on a gentle cycle, avoiding fabric ...

When I first learned about the Cotton Napper Bearaby Weighted blanket, I was intrigued initially because the Bearaby site ...

The general recommendation for choosing a weighted blanket is to select one that weighs approximately 10% of your body weight. Wellness expert and therapist Amanda Strowbridge of This Balm explains: ...