The field of aromatherapy holds lavender essential oil in high regard due to its calming and tranquilizing influence on the mind and body. Steam distillation, a process used to extract the oil ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

Mr Oluwadamilare Osibanjo, the Chief Executive Officer of Alaga Naturopathic and Wellness Centre, is a certified naturopathic physician, phytotherapist, and complementary and alternative medicine ...

Essential oils offer a natural and effective way to reduce snoring and improve sleep quality Read on to learn which oils work the best and how to use them ...

These essential oils include: Lavender: Lavender is very commonly used. It is blended with clary sage to encourage contractions and relaxation. It is safe to use during labor, and it can be added ...

Start with replacing ten percent of the regular sugar with lavender sugar and then adjust to taste. Pastries love lavender sugar: Think cookies, cakes, scones, and anything that would welcome its ...

Mix five drops of lavender essential oil with three tablespoons of a carrier oil (such as coconut or olive). Apply to your hair, concentrating on the ends and scalp, one hour before shampooing. This ...

Known for sending us to sleep, lavender is a favourite plant extract for many of us. But the purple plant hosts a myriad of skin benefits besides its heavenly smell. Whether it’s a bag of dried ...