One of the most effective hacks for weight management is reducing your intake of refined sugars and highly processed foods.

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

In recent years, there has been a significant shift towards plant-based nutrition, driven by a growing awareness ... One of the main reasons plant-based diets are effective for weight management is ...

By Priyanjana Pramanik, MSc. Personalized dietary advice and visual aids from dietitians are essential for optimizing ...

Through proper management, including medication if necessary and lifestyle and dietary modifications, you can achieve and maintain healthy weight loss. It’s normal to want fast results when ...

Olympic medallists Fintan McCarthy and Paddy Barnes, and two-time Olympian Jack Woolley share their experience of making ...

Leafy green vegetables and beans like chickpeas, edamame and black beans, may help improve the motility and concentration of ...

Refeeding syndrome may require inpatient treatment to monitor metabolism and electrolyte levels. Learn what the refeeding ...

associate professor of clinical nutrition at the College of Veterinary Medicine at North Carolina State University. Our budget weight management picks for the best cat foods include fiber to help ...

Salmon and tuna are both nutrient-dense sources of protein. Which fish is healthier? Dietitians discuss the nutrition content ...

Weight management can become challenging for senior ... the company has a research advisory board of 14 veterinarians who provide nutrition research and feeding guidance. Just Food for Cats ...

In short, yes, hummus is good for you. “Hummus is packed with a variety of vital nutrients,” explains Jerlyn Jones, R.D.N., L.D., a registered dietitian based in Atlanta, offering protein, fiber, and ...