Yoga is one of the oldest forms of exercise. While it is extremely popular amongst young adults, it also significantly ...
Robinson said practicing yoga encourages mindfulness and teaches kids tactics like deep breathing. This allows them to be in the moment and tune out the distractions of cellphones and other devices.
Oftentimes, kids (and parents) have to ride out the wave of intense emotion, which can leave parents feeling helpless. A calm down corner provides a safe space for your child’s feelings, where you can ...