Participants lack commitment or get demotivated because their goals appear too difficult to reach. Setting SMART goals can make that goal seem – and be – more achievable. Targets provide focus ...

and the paralyzing grip of the ever-present SMART framework (Specific, Measurable, Achievable, Relevant, and Time-Bound). Goal setting leads to higher performance. It's imperative though to ...

The key is to set realistic goals and break them down ... improves sleep quality even more. One of the biggest self-improvement tips for next year would be to be more mindful.

Last year, the CMS Innovation Center launched the Quality Pathway strategic initiative to strengthen the focus on quality in alternative payment models. Since it was created, the CMS Innovation ...

Attaining your goals, whether you're looking to lose weight, read more, or save money, is all about being patient and ...