Find out how Surya Nadi influences logic and decision-making Practical tips on yoga pranayama and positive habits to restore ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

Surya Saptami's also known as Rath Saptami. After Makar Sankranti, it holds special significance for Sun worship in the ...