Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

Drinks like kombucha, kefir, and bone broth can promote gut health by introducing beneficial bacteria, aiding digestion, or ...

Factors such as diet, stress, sleep, and even hidden environmental triggers (such as air pollution) can contribute to ...

Yogurt, kimchi, kefir, and other probiotic foods can improve gut health and may help relieve symptoms of certain medical ...

Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

Tick season is already off to a rough start, and catching bites early is key to preventing tick-borne disease. Research ...

There were four food recalls for the week of June 30, including Oscar Meyer turkey bacon, blueberries, and Wegmans chocolates ...

Curcumin, the active compound in turmeric, may help protect against esophageal damage caused by GERD. It has a wide range of ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Is your ring finger longer than your pointer finger? If so, you may have better endurance and athletic performance, a new ...

Although there isn't a lot of research, some researchers say the time you could consume dark chocolate could play a role in ...

Research found that more daily walking—especially at a moderate or brisk pace—can reduce the risk of chronic low back pain.