The seniors who come to my seated exercise class are concerned about two main things: how to get out of their chair unaided ...

All you need for this workout is a yoga mat and exactly 20 minutes. Set a timer for each movement and keep repeat the sequence of movements until the time is up, or just go with the flow. Lie on your ...

Jennifer Martin is a personal trainer who recently shared a look at how she trains her parents, who are in their late 50s and ...

“The majority of our day is often spent with our hips flexed, or bent at a 90° angle. This leads to shortening of the muscles ...

Pilates can be a great help if you experience muscle or joint pain while walking—here are six entry-level moves to start with ...

As far as cardio machines go, it’s unique in that its primary focus is on the upper body rather than lower, and the technique can take a bit of getting used to. I’ve wrestled with many a SkiErg in my ...

There are so many online videos to choose from it can be a bit overwhelming to know where to start, but when I saw this 4,000-step walking workout by personal trainer Millionaire Hoy of Millionaire ...

So when I came across these three healthy homemade ice cream ideas on Instagram, I had to try them. All were pretty quick, ...

The end result is a five-move strength workout that targets the quads, the glutes, the hamstrings, and the often overlooked ...

Bartha has shared this flow to gently stretch and strengthen your deep core, and help restore full range of motion in your ...

Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

Just in time for the unofficial start of summer, the Hyperport H2 is reduced by 25% for Memorial Day weekend at REI, so ...