Naming harm brings clarity, but if we’re not careful, we risk becoming what we fled. Explore ways to heal without hardening ...

Narcissistic gaslighting, shame, and projective identification can trigger dissociation, causing victims to feel emotionally ...

AI is putting expert knowledge at your fingertips—so now what? Explore how this powerful shift is changing the way we think, ...

Despite my "up" personality, I find that every day, a new layer of anxiety appears and tries to envelop me—but there are ...

Over the past 15 years of daily practice as a therapist I have learned that psychotherapy is not about mastery, not about ...

Measles is spreading fast across the U.S., putting infants at risk. Should babies get vaccinated before age 1? Here's what ...

The viral #CookieChallenge may seem harmless, but for trauma survivors, it can awaken old fears and future-trip their ...

In addition, breast reductions appeal to many of those assigned female at birth who transition to male. They may elect to ...

Understanding “FTEMPO,” your team’s frequency of encountering failure and adversity, can spark better decisions, resilience, ...

When a mental health professional breaks a client's trust or wrongs them in some way, is suing their only recourse? Consider ...

Our ancient instincts—belief, fear, and aggression—drive contemporary conflict. Teaching tenacity, empathy, and critical ...

New research shows an AI-powered chatbot trained to deliver cognitive behavioral therapy significantly reduced anxiety, ...