These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

The average person can only hold their breath for 30 to 90 seconds. Learn what affects breath-holding, world records, and ...

Various symptoms can be warning signs of an unhealthy gut. Learn what to look for and how to improve your gut health if yours ...

A healthy bowel movement schedule ranges from a few times a day to a few times a week. See a healthcare provider if your ...

Zinc is an essential nutrient with many health benefits. Learn about zinc's health benefits, food sources, safety concerns, ...

Newborns and babies under 6 months old cannot have water due to their developing kidneys. Drinking water can disrupt the ...

Cinnamon may boost metabolism, reduce inflammation, and support heart health. Learn why this is a must-have spice here.

A new report found that consuming chocolate and tea may benefit your blood pressure. But experts said you'll need to do more ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

Some people find that reading before bed is a calming alternative to scrolling or watching TV. Learn about the benefits and ...

Foamy urine could have a normal cause like rapid urination. But if it happens frequently, it could be caused by a medical ...

Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...