The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed instructions and proper form are given for each exercise, targeting different ...

Follow these 4 simple rules on how to work your lower abs. Don't get stuck with a 4 pack abs, instead work on getting the full washboard. Now that summer has arrived, it's time to hit the beach ...

Follow these 4 simple rules on how to work your lower abs. Don't get stuck with a 4 pack abs, instead work on getting the full washboard. Health & Fitness. 14 Moves That Are More Effective Than ...

Does a six-pack determine the strength and function of your core? Not necessarily. Here's what you need to know to get strong, functional abs — and maybe six-pack abs along the way.

Mark Wahlberg showed off his abs and muscular figure in his latest thirst trap posted on Instagram Thursday as he hit the gym at 4 a.m. for leg day.