Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

The DASH (Dietary Approaches to Stop Hypertension) diet effectively treated high blood pressure among type 2 diabetics, researchers reported recently in JAMA Internal Medicine. “A lot of people ...

About This Plan This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 69 grams of protein and 31 grams of fiber to support overall health.

If you’re managing type 2 diabetes, losing weight can help lower your A1C, boost energy and mood, and more. Explore the top perks, backed by scientific research.

It’s official: Your diet is making you depressed, according to science By Reda Wigle Published June 5, 2025, 12:37 p.m. ET ...

TORONTO — Starting a low-calorie diet to lose weight and feel better? You might want to think twice. A massive new study tracking nearly 30,000 Americans has uncovered a startling conclusion: the ...

As you build your meal kit plan online, keep in mind that you can accommodate different dietary needs such as high-protein, low-calorie, low sodium, gluten-free, and nut-free.