Benefits: Promotes calmness, improves posture, and enhances focus and mindfulness. Tips for practising yoga with kids: Make it fun and engaging by incorporating stories or themes into the poses.

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The wellness of pets is on the rise, and yoga is still popular, so it’s no surprise that “doga” or dog yoga has emerged.

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The Ministry of Ayush is expected to add 170 Ayurvedic packages, covering the common cold to cancer..ayushman bharat.

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Essential oils can be added to vegetable (carrier) oils, creams, or bath gels, used in a diffuser, or inhaled directly.