They knew his story before he got hired to be their coach. But, after watching the film "Unstoppable," Hamilton wrestlers were more pumped than ever.

Robles had a Rocky poster on his wall growing up ... who wrestles at 132 pounds. A torn biceps muscle has ended Robles' pursuit of breaking any of his pull-up records that he pursued after ...

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Amid foaming waves, palm fronds or rocky outcrops the women curl biceps, tense quads or exaggerate ... As an adult, she found her gateway to exercise through workout videos on YouTube and joined ...

At the time, it struck both of us as the stuff of bland inspirational office posters. As a fun day trip ... Which, like Schwarzenegger’s multihour workouts, often involves discomfort and ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Four bicep dumbbell workouts to gain size and strength. Are you a rule-breaker? If so, these curl exercise variations will hit all your sweet spots. No time to work out? No problem. This quick ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick. The 35-minute routine ...

"I encourage incorporating your arm exercises with some full body work as well to train your muscles on how to work together and not just independently," she advises. The bicep curl is one of ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

If you're looking to increase the size of your arms without spending every waking hour in the gym, you might consider swapping your typical arm day for these 10 minute bicep and tricep protocols.