Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

SHREVEPORT, La. ( KTAL/KMSS) – In honor of American Heart Month, Sweat with Jess is hosting “And the Beat Goes On,” a ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Strictly Come Dancing judge Shirley Ballas was the oldest contestant on the new Netflix series Celebrity Bear Hunt ...

St Valentine’s day on this Friday, is predominately thought of for couples but I like to think it is for everyone to celebrate, that has loved or been loved in their life. It is not a card or red rose ...

CHICAGO — While romance, flowers, candlelit dinners and chocolates are nice, there’s really nothing sweeter than friendship.

The RBI has announced that it will introduce new guidelines to address mis-selling and forced selling of insurance.

The Rainforest and Reef Cycling Club unites riders of all levels, promoting connection, fitness, and giving back.

LANCASTER, Pa. (WHP) — In the world of CrossFit, age is proving to be just a number for athletes like Kayla Weiler and Tina ...

Yes, I’ve gained weight. Yes, im aging. Yes, I’m not that girl i was before (playboy girl) 🤣,” the former Playboy model ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Choosing a fitness date is a dynamic way to prioritise well-being while building a stronger connection with your partner.