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Diabetes is one of the chronic diseases that can be fatal if not managed well. Scroll down to learn some of the easy to ...

Best glute-building machines and equipment for effective workouts - Elite-level coach Jase Long and Olympian athlete Wynter ...

Finding an effective and natural option can feel overwhelming in an age where weight loss solutions abound. Mitolyn stands ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will motivate you even more, and some equipment that you can use at home for a ...

Discover 5 scientifically-backed foods that boost metabolism, burn fat, and improve overall health while making weight management more effective and sustainable ...

Free family Easter activities and weight loss sessions have been added to the Fenland District Council's Active Fenland programme.

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Fly Dance Fitness, the viral fitness brand with over one million followers across social media, is thrilled to announce that ...

By Patricia A. Scheyer NKyTribune reporter It’s a known fact that life can be hard. From birth to death every person experiences their own personal challenges; times when they don’t really know where ...