The metaphor she uses for mental illness is a parasite that infects its host. And succinctly summarized, her overall message is of self-empowerment: The only person that can help yourself is capital-Y ...

Is it possible to make a DIY sauna at home? In the Nordic countries, over half the population reportedly boast their own home saunas—in fact, there are more saunas than people in Finland. In other ...