Try light therapy if you're fighting fatigue from the time change or struggling with seasonal depression. Here's how it works ...

The lack of daylight hours during the winter can throw off our circadian rhythm – this is the pattern our bodies follow in a ...

Losing someone sucks — it's one of the most heartbreaking things you can go through. And there are some people you never ...

Sharon Osborne was in her 70s when she noticed she began missing the beginning of words. Now, she's encouraging seniors to ...

Gardening expert Monty Don candidly shared the complexities of his marriage to wife Sarah, including revealing he had felt ...

Leveraging your hardwired biology in this way is the most powerful way to improve your sleep. Just one more reason why your ...

"Some dogs don’t react well to being woken up suddenly," explains Dr. MacMillan. "They might startle easily due to their ...

In this week’s episode, Alfred talks to Johnson about how to create change without burning out; Johnson’s new book Flip the ...

The family of renowned South African comedian Ebenhaezer Dibakwane has confirmed his passing at 31, highlighting his battle ...

Gillian Welch and David Rawlings, touring behind their 'Woodland' album, transfixed an L.A. audience with the power of timeless acoustic music.

When time adjusts an hour, setting your clock the night before allows you to wake up with the adjusted time, which prevents ...

Sunset anxiety can be a difficult experience but knowing what is causing it and using effective coping skills can make a big difference Read ahead to know more!