Discover how waking up at 5 a.m. can transform your mornings with self-care routines, mindfulness practices, and more.

We often obsess about nighttime routines for good sleep, but mounting evidence shows that what we do during our waking hours ...

It’s a common experience, research shows, to feel groggy and sluggish when you wake up. Scientists call the drowsiness felt ...

According to a US study, 35.5% of the people reported waking up at least three nights per week, unrelated to age, and 23.0% reported a nightly occurrence of nocturnal awakenings. If you are ...

The comment originated in a shareholder letter from 1999, later repeated in interviews, in reference to Amazon's devotion to its customers.

Waking up does not activate an increase in the release of the stress hormone cortisol. Cortisol does, however, increase in the hours prior to wakening as part of the body's preparation for the next ...

In ancient Indian texts, waking up between three and five in the morning is regarded as a very fortunate and transformational hour. This is a spiritual time period, when the energies are very high ...

It’s a projection—shimmering at the edges, ready to disappear. But here’s the question: what if we could wake up like that in the waking world? What if we could peer at the stories we tell ...

Drinking water is essential for replenishing lost fluids, flushing out toxins, stimulating metabolism, controlling calorie ...

Before joining Raw Story, Brad Reed spent eight years writing about technology at BGR.com and Network World. Prior to that, he wrote freelance stories for political publications such as AlterNet ...

President Trump and first lady Melania Trump are going viral for launching their own cryptocurrency meme-coins, and it's causing some MAGA supporters to regret their votes after the Trump coin ...