Flavonoids are a group of naturally occurring chemical compounds that are widely distributed in nature and are found in high concentrations in certain fruits, vegetables, and beverages ...

When it comes to safeguarding long-term brain health, most individuals consider exercise, puzzles, or a healthy diet. Two ...

Research has found that this beverage could play a surprising role in boosting brain function, even reducing the risk of ...

Eating even small amounts of processed meat may raise the risk of serious diseases, including cancer, type 2 diabetes, and ...

A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, and how to add more sleep-promoting foods to your diet.

The climate we live in affects our lives in profound ways: hot summers, cold winters, dry spells and wet weather all leave ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Are Diet Coke and Coke Zero really that different? Here are the differences and health factors in the diet soda vs. zero-sugar soda debate.

When choosing a refreshing drink, why not opt for one that not only hydrates but also helps you slim thanks to the power of ...

The "fridge cigarette" trend features Gen Z members using Diet Coke as a stress-relief ritual, with experts noting that artificial sweeteners impact brain chemistry.

There is strong evidence that there is “no safe amount” of processed meat to eat, nutrition experts say in response to a new ...

A decades-long study ties top-tier ultra-processed eaters to a persistent jump in all-cause, heart, and diabetes deaths.