Adults who engaged in intermittent fasting along with standard nutritional counseling gained better control of their blood ...

Navratri is around the corner, and fasting is a common ritual during this featival. Here's what we need to remember to stay ...

Check important Navratri fasting tips for pregnant women Learn safe practices balanced nutrition and precautions to ensure a ...

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

Navratri 2024 begins on October 3 and ends on October 12 with Dussehra. Devotees worship Goddess Durga and follow fasting ...

2. ⁠Physical & mental performance: The nutritionist further reveals that intermittent fasting can have a detrimental effect ...

This particular study, though small, has shown us what we’ve known all along,” Stephanie Schiff, a registered dietitian ...

Check top 10 health benefits of fasting during Navratri 2024 Learn how this 9-day fast can boost your metabolism detoxify ...

Fasting rules can vary from person to person, with some choosing complete fasting while others consume specific Navratri ...