Fortunately, mental health-improving relief may be found in the form of SAD lamps. Hanne Hoffmann, an assistant professor of animal science at Michigan State University with a background in ...

Light therapy lamps have emerged as a practical solution to combat the lack of natural sunlight. These lamps simulate ...

you can get light exposure indoors and reap the health benefits. For those experiencing depression or seasonal affective disorder, bright light therapy is beneficial. Research has also shown it ...

“The light from a SAD lamp comes from a specially made device which gives off much brighter light than a normal light bulb.” While some people experience benefits from using a SAD or light ...

Light affects our mood because when it enters our eyes at an appropriate intensity it can stimulate serotonin production, melatonin and cortisol balance too. To deliver these benefits, SAD lamps ...

In this article we delve into the evidence for SAD lamps with the help of one of Which?'s expert scientific advisors, Ruby Gordon, along with insights from The Royal College of Psychiatrists (RCP) and ...

That’s where SAD lamps, including the Lumie Task I ... be from the lamp to receive the full health-boosting benefits when the lamp is at full power (read these tips on how to use a SAD lamp ...

10,000 lux is typically the recommended brightness for a SAD lamp, while the distance lets you know how far your face should be from the lamp to receive the full health-boosting benefits when the ...