Try light therapy if you're fighting fatigue from the time change or struggling with seasonal depression. Here's how it works ...

Light therapy lamps have emerged as a practical solution to combat the lack of natural sunlight. These lamps simulate ...

Leveraging your hardwired biology in this way is the most powerful way to improve your sleep. Just one more reason why your ...

Sunlight exposure offers numerous health benefits, including the production of essential vitamin D, improved mood, regulated ...

you can get light exposure indoors and reap the health benefits. For those experiencing depression or seasonal affective disorder, bright light therapy is beneficial. Research has also shown it ...

While excessive sun exposure without protection can be harmful, moderate and controlled exposure to sunlight has ...

Morning sunlight enhances mood by boosting serotonin, stabilizes circadian rhythm, supports eye health, reduces blood ...

Here is my thought on the question of how much booze should be had: Enough to make you merry, not enough to make you sad. A bit glib? Well, yes. Occupational hazard of light verse. And I ...

fraud and abuse (how sad is it that they have to FIGHT Democrats to end those things?), more ways in which the federal government has been doing those things is coming to light. Advertisement As a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...