Research shows that healthy women over 70 share one key habit: a simple, plant-forward, nutrient-rich diet. No counting macros. No trendy restrictions.

We realize that for most of us, sitting on the floor ended many moons ago. However, the proven health benefits may bring you back to this childlike activity.

AARP isn't just for retired folks; it's available to people of all ages and offers a wealth of benefits. Here are some of the perks of joining this amazing program.

There's never a time when a woman can stop thinking about her vaginal health, but there are steps you can take to keep yourself and your lower half healthier.

The Adjustable Lives of Women by Sharon Paskoff is a must-read. It features frank discussions and covers topics that will keep you wanting more.

Dating can be hard when you're over 50—especially if you find yourself falling for a womanizer. Here are signs of a womanizer.

If you're wondering how to support a loved one with breast cancer, we have some simple and heartfelt ways to show you care.

If you're struggling to lose weight this summer, you've come to the right place. Here are some simple tips to get you on track to reach your goal weight.

Fibromyalgia is an invisible predator that causes pain, drains energy, and leaves people feeling hopeless. But there's hope on the horizon. First recognized by the American Medical Association (AMA) ...

We all want to look our best, but some hairstyles can make us look older. Here are great youthful hairstyles for women over 50 to look great.

Want to boost your cardiac health? Here's why you should consider taking the stairs instead of an elevator or escalator.

When all of your kids fly the coop, and you're left with an empty nest, it can feel quite lonely. Here are 22 surprising reasons to love it!