We realize that for most of us, sitting on the floor ended many moons ago. However, the proven health benefits may bring you back to this childlike activity.

If you're wondering how to support a loved one with breast cancer, we have some simple and heartfelt ways to show you care.

AARP isn't just for retired folks; it's available to people of all ages and offers a wealth of benefits. Here are some of the perks of joining this amazing program.

There's never a time when a woman can stop thinking about her vaginal health, but there are steps you can take to keep yourself and your lower half healthier.

The Adjustable Lives of Women by Sharon Paskoff is a must-read. It features frank discussions and covers topics that will keep you wanting more.

If the idea of learning a new language sounds foreign to you (pun intended), it may be the best thing you can do to give you lasting brainpower.

Do you wonder if it matters when you work out to get the best results? Here's the difference between being a weekend warrior or a weekday wonder.

When all of your kids fly the coop, and you're left with an empty nest, it can feel quite lonely. Here are 22 surprising reasons to love it!

If you're struggling to lose weight this summer, you've come to the right place. Here are some simple tips to get you on track to reach your goal weight.

Fibromyalgia is an invisible predator that causes pain, drains energy, and leaves people feeling hopeless. But there's hope on the horizon. First recognized by the American Medical Association (AMA) ...

My husband was forty when we married. He wasn’t athletic and certainly not in as good of physical shape as I was, but not in bad shape either. However, the one thing I noticed was that he did not walk ...

We all want to look our best, but some hairstyles can make us look older. Here are great youthful hairstyles for women over 50 to look great.