Another key element of continuous tempo runs is psychological. These longer efforts teach you how to cope with discomfort ...

Run 2 x (10 minutes at half-marathon pace followed by a 3-minute easy run recovery). After the second set, finish with 5 x 30 ...

The third-year engineering student from the University of Guelph claimed his first collegiate XC victory at the Don Mills ...

On Wednesday, the Wanda Diamond League revealed its highly anticipated 2025 season schedule, featuring 15 thrilling meets ...

Nasal strips, those small adhesive Bandaid-like strips worn across the nose, are often seen on runners and athletes (and, ...