Another key element of continuous tempo runs is psychological. These longer efforts teach you how to cope with discomfort ...

Run 2 x (10 minutes at half-marathon pace followed by a 3-minute easy run recovery). After the second set, finish with 5 x 30 ...

The third-year engineering student from the University of Guelph claimed his first collegiate XC victory at the Don Mills ...

On Wednesday, the Wanda Diamond League revealed its highly anticipated 2025 season schedule, featuring 15 thrilling meets ...

Nasal strips, those small adhesive Bandaid-like strips worn across the nose, are often seen on runners and athletes (and, ...

Karen Michelsen ran a marathon in an inflatable coronavirus suit, breaking the previous Guinness World Record by just 10 ...

"Running saved my life. So many men are battling with mental health and trying to find their purpose," says Ponders ...

In what could only be described as an unexpected greatest-of-all-time (GOAT) performance, a pet goat named Joshua from ...

With no Canadian elites lining up, the top finishers came from the mass participation field. Toronto’s Brian Putre and ...

The three Cross Child siblings raced for their First Nations community at Dakota Classic on Saturday, highlighting Canada's National Day for Truth and Reconciliation ...

University of Utah’s Erin Vringer, from Saint John, N.B., added to the Canadian success by finishing sixth overall in 20:14.

Running an FKT is a test of endurance, preparation and mental strength. With careful planning, training and determination, your first attempt can be a success, regardless of whether you capture that ...