The Rate of Perceived Exertion Scale (RPE) is used to measure the intensity of your exercise. Our scale runs from 1 – 10 to show varying levels of effort. The numbers relate to descriptions or ...

Stages three and four of the Lloyds Tour of Britain Men will take place across Milton Keynes, Central Bedfordshire, and ...

From youth riders to cyclists in their 60’s and older, how to tailor and adapt your riding and training to your age. In this part, we look at cycling in your 50’s, 60’s and Beyond.

The best cycling helmet is the one that you don’t notice you’re wearing, but do you know what each component is made to do – and are you wearing yours in the most protective way? Get the best fit The ...

Knowledge Level: Beginner Our 8-week sofa to 50 km training plan is ideal for the complete cycling novice who is currently sedentary and is looking to start cycling for health, fitness, recreation, ...

Fresh from their recent world cup successes, Tom Pidcock, Evie Richards and Charlie Aldridge will lead the 17-strong team that has been selected to represent Great Britain at the 2025 UEC MTB European ...

Over two years into the Limitless programme, the programme has exceeded its initial four-year target for number of ...

Windproof, waterproof or softshell? Buying a cycling jacket can be confusing but, if you follow our advice, you can ensure you get the right one for you and your riding.

Knowledge Level: Beginner Having dealt with the delicate issue of saddle soreness and foot pain on the bike, we now turn our attention to your hands and wrists. Many cyclist suffer from pain or ...

Josh Charlton stormed his way to the under-23 individual pursuit title, catching his rival with 875m to go, to take the win.

This sportive is to support the work of the Samaritans Aberdeen branch volunteers and help keep the vital helpline going. There are three routes on offer, taking you into the beautiful Aberdeenshire ...

Under the gruelling heat of the weekend, riders battled it out in the Lloyds British Enduro Championships, taking place in ...