This abs routine consists of a few variations of the leg raise. Williams suggests doing 10 reps of full leg raises, followed ...

It's a great way to build strength, but as the equipment is large and expensive, it's not easily accessible to do at home and ...

Keeping an eye on your daily step count is an easy way to make sure you're staying active, but with work, family and social commitments it's not always easy to reach 10,000 steps a day. Fortunately, ...

The instructor flows between the first two pairs of exercises, so she transitions between low and high lunge, then after ...