Dr. Gina Robinson, a pediatrician for Cleveland Clinic Children’s, highlights the health benefits yoga can offer kids.

Benefits: Promotes calmness, improves posture, and enhances focus and mindfulness. Tips for practising yoga with kids: Make it fun and engaging by incorporating stories or themes into the poses.

“Yoga and meditation are already a popular way for adults to move their bodies and unwind, and the benefits can definitely be ...

Robinson says this can help kids learn deep breathing, which can help them outside of yoga when they get anxious. It allows ...

Yoga is one of the oldest forms of exercise. While it is extremely popular amongst young adults, it also significantly ...

Sometimes, just doing physical activity isn't enough for a fulfilling life. The key lies in finding harmony between the body ...

The wellness of pets is on the rise, and yoga is still popular, so it’s no surprise that “doga” or dog yoga has emerged.

In an era dominated by high-tech cosmetic procedures like the facelift, a gentler, more holistic approach to skincare is ...

Once you find a style that works, “the bottom line really is practice, practice, practice,” said Sat Bir Singh Khalsa, ...

Louise Campbell started up her own yoga business after growing tired of travelling to Glasgow for classes which suited her.

The holistic mind-body practice of yoga provides physical and mental health benefits through four main ... executive function and memory in healthy children and adults, according to a 2015 meta ...