Yoga also contributes to cardiovascular health. Some styles, such as Vinyasa or Power Yoga, can raise the heart rate and improve circulation. Regular yoga practice has been linked to lower blood ...

This year marks the 11th International Day of Yoga, which embraces the theme, “Yoga for One Earth, One Health,” which ...

Explore the transformative benefits of practicing yoga in this engaging video tailored for beginners. Discover how yoga ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

Marisa Religa discovered her passion for yoga when a friend from college “dragged” her to a class in 2008. The Niagara Falls school teacher’s first experience with hot yoga — a type of yoga performed ...

Over 40 High School athletes braved a warm Wednesday morning to practice yoga at the school’s football field. The event, ‘Yogapalooza,’ was led by Lindsay Barts, founder of the Lady Bug Foundation, ...

Some are the health benefits that come with any type of exercise; others are unique to dance. Here are some research-backed ways dancing can improve your health. 1. Dance Boosts Cardiovascular Health ...

SRINAGAR, JUNE 21: Series of events highlighting the many benefits of practicing yoga marked the observance of 11th ...

It's the 11th International Yoga Day today, June 21. Incorporating yoga in your daily life can have several physical and ...

Mysuru MP Yaduveer Krishnadatta Chamaraja Wadiyar urged the people of Mysuru to take pride in this heritage and become yoga ...

Dr Narendra K Shetty shared a detailed guide with us, covering 10 yoga asanas parents can do with their kids and decoded the ...