This 360-degree approach to yoga, mindfulness, and meditation for kids will provide them with the building blocks for a lifelong practice. From resources like printable emotions charts to ...

Vital Climbing Gym is opening its first Lower Manhattan location this fall. Find out the origin story behind how David Sacher ...

We’ve rounded up the best gifts for babies, toddlers and kindergarteners, now we’re bringing you a gift guide for the first ...

We can sense that your fingers are just itching to click the "add to cart" button. *whispers* So let them... View Entire Post ...

Yoga offers a holistic approach to stress relief and emotional well-being. Key poses like Balasana, Bhujangasana, Uttanasana, Warrior II, Setu Bandhasana, Viparita Karani, and Savasana promote ...

Here are a few yoga poses that can help you regain balance and strength in your body while centring your mind and soul: Breastfeeding moms often spend long hours holding their babies, which can ...

An uplifting program pairs yoga poses and poetry is planned for 1 p.m. Nov. 1, at Mentor Public Library’s Lake Branch, 5642 ...

All you need is a chair, a mat and some determination. Here’s a list of yoga poses you can do at your desk, before and after a meal. Engaging in intense activity soon after eating can lead to ...

Adding light exercises to your nightly routine can help you relax and prepare your body for sleep. One of the most popular options is yoga for sleep ... the head. Feel free to turn your neck ...

The yoga practitioners gave demonstration of various yogic exercises including Vajrasana, Trikonasana, Siddasana, Ardhachakrasana, Suryanamaskara, etc. Senior members of Dasara Yoga Sub-Committee ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...