As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

Jelly Roll is remaining accountable for his health and fitness even on the road, sharing some glimpses of how he's getting ...

Looking to shed weight quickly but unsure where to start? Here’s a simple, hassle-free, four-step guide to kick-start your ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps bring the body back into alignment. It’s a method of exercise that ...

Matthew Stafford shared how a Make-A-Wish recipient got more than he bargained for during a workout with NFL icon Aaron Donald.

My job at Men’s Health is literally trying every piece of fitness equipment that comes on the market, we have experience with ...

Chief Minister Pinarayi Vijayan said that new force members should add more strength to the effort to free the country from the clutches of the drug mafia. He was speaking after accepting the salute ...

Discover the #1 trainer-approved walking plan specifically designed to target belly fat after 50. Simple, effective ...

With a little knowledge, you can reach peak physique without ever touching coaching tools.

Ex-Manchester United forward Romelu Lukaku was sold after struggled with his weight and conditioning, yet the Belgian forward ...

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

Forgie's advice will help you stay injury-free and strong this season, whether you are love trails or prefer roads ...