As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

Jelly Roll is remaining accountable for his health and fitness even on the road, sharing some glimpses of how he's getting ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

SIGN UP FOR MH MUSCLE. And that's exactly what I’m giving you now: Introducing MH Muscle, my new fitness newsletter. Three ...

Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...

Looking to shed weight quickly but unsure where to start? Here’s a simple, hassle-free, four-step guide to kick-start your ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps bring the body back into alignment. It’s a method of exercise that ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.