Nature walks can enrich so many areas of your life, and all it takes is a little bit of your time. Follow Nature’s Lead Don’t ...

Nature walks subject you to phytoncides—natural chemicals emitted by trees—that fortify the immune system. Key benefits of walking in nature Walking in nature reduces cortisol, the stress ...

Nature is never far from mind for Matt Cohen and Elizabeth Hargrave, whether in their wildlife-focused garden, birding-heavy travels, or work, he as a leader of wild foods nature walks, she as a ...

May Nature Walk: Listen … all nature sings! Share this: ... go for a walk or a drive while listening to “Slow Radio,” a very soothing BBC podcast featuring sounds of the natural world.” ...