One of the most effective hacks for weight management is reducing your intake of refined sugars and highly processed foods.

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

Researchers reveal the importance of personalized communication and side effect management in improving outcomes for patients ...

Recent research has revealed that men and women may benefit from different types of breakfasts when it comes to shedding ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. Low in calories and carbohydrates ...

In recent years, there has been a significant shift towards plant-based nutrition, driven by a growing awareness ... One of the main reasons plant-based diets are effective for weight management is ...

Olympic medallists Fintan McCarthy and Paddy Barnes, and two-time Olympian Jack Woolley share their experience of making ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

These five vegetarian superfoods like leafy greens, nuts, green tea, berries, and whole grains are proven to boost health, ...

Leafy green vegetables and beans like chickpeas, edamame and black beans, may help improve the motility and concentration of ...

Refeeding syndrome may require inpatient treatment to monitor metabolism and electrolyte levels. Learn what the refeeding ...

associate professor of clinical nutrition at the College of Veterinary Medicine at North Carolina State University. Our budget weight management picks for the best cat foods include fiber to help ...