Tips for practising yoga with kids: Make it fun and engaging by incorporating stories or themes into the poses. Encourage deep, mindful breathing. Practice in a quiet, distraction-free environment.

This 360-degree approach to yoga, mindfulness, and meditation for kids will provide them with the building blocks for a lifelong practice. From resources like printable emotions charts to ...

On October 5, 2024, the International Youth Development Foundation (IYDF), in partnership with My Yoga Ayurveda, organised a ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Dr. Gina Robinson, a pediatrician for Cleveland Clinic Children’s, highlights the health benefits yoga can offer kids.

The International Youth Development Foundation (IYDF) and Harika’s Yoga came together to host a charitable event at the ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

Lauren Sánchez is being sued for allegedly stealing the concept of her new children’s book, “The Fly Who Flew to Space,” ...

The yoga instructor ... 60 percent of similar text and story, though the methodology for arriving at that percentage is unclear. However, as TMZ notes, several children's books have been released ...

Lauren Sánchez was just hit with a lawsuit over her new children’s book, The Fly Who Flew to Space. According to a copy of the lawsuit obtained by TMZ, Alanna Zabel, Sánchez’s former yoga ...

Jeff Bezos’ fiancée, Lauren Sanchez, is being sued by her former yoga teacher over her new children’s book ... more than 60% of similar content and story with “Dharma Kitty Goes to Mars.” ...

The yoga instructor claimed ... to share the cover of my first children’s book, ‘The Fly Who Flew to Space.’ “I’m beyond grateful b/c this story holds a piece of my heart.