Each cycle of Surya Namaskar consists of two rounds, one leading with the right leg and the other with the left. Practicing 6 to 12 sets daily can provide significant health benefits. Advanced ...

Find out how Surya Nadi influences logic and decision-making Practical tips on yoga pranayama and positive habits to restore ...

Surya Saptami's also known as Rath Saptami. After Makar Sankranti, it holds special significance for Sun worship in the Puranas. Learn what to do on this day to gain its benefits.