Seniors across the world's borough are invited to get active at the Queens Public Library, Mitchell Linden branch.

What’s even better is that today is the final day of Amazon Prime Day, and many (but not all) of the products I’m ...

Elf on the Shelf printables are the secret weapon every busy parent needs to keep holiday magic alive. These quick and easy printables make it simple to plan fun Elf on the Shelf activities without ...

Feeling tired as soon as you wake up? Try this quick 5-minute yoga routine that will fill you with energy and get your day ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Kids ages 6 and up should get at least one hour of physical activity a day, and yoga can be a fun way to help them reach this goal. Along with the physical benefits, practicing yoga encourages ...

Adults griping about kids intruding on their comfort isn’t a new phenomenon. In 2000, Elinor Burkett wrote about child-free adults who had grown to resent the public benefits and workplace ...

Amazon (3) If your fall travel wardrobe is missing a pair of go-to bottoms, consider grabbing these popular wrinkle-free yoga pants while they’re on sale. The G4Free Wide-Leg Yoga Pants ...

This 360-degree approach to yoga, mindfulness, and meditation for kids will provide them with the building blocks for a lifelong practice. From resources like printable emotions charts to ...

Vajrasana pose is a simple sitting yoga posture that has several possible benefits, such as reducing back pain, improving focus, and helping to manage symptoms of hypertension. Vajrasana gets its ...

Details have been announced of a range of free yoga classes that are taking place at three Sligo beaches on Sunday 22nd September. Supported by Healthy Ireland fund and Sligo County Council ...

Replacing physical play with phones and iPads can be bad for kids’ gross motor skills and social development, including their ability to read faces, Slutsky said. Free, unstructured play is also ...