A study published in 2021 found that "76% of U.S. workers reported at least one symptom of a mental health condition," and "84% of respondents said their workplace conditions had contributed to at ...

Try light therapy if you're fighting fatigue from the time change or struggling with seasonal depression. Here's how it works ...

While excessive sun exposure without protection can be harmful, moderate and controlled exposure to sunlight has ...

Sunlight exposure offers numerous health benefits, including the production of essential vitamin D, improved mood, regulated ...

Keep reading to learn about the relationship between CBD and anxiety, including research into benefits ... in for an hour […] But I was out like a light super fast!” “These have a very ...

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Light therapy lamps have emerged as a practical solution to combat the lack of natural sunlight. These lamps simulate ...

you can get light exposure indoors and reap the health benefits. For those experiencing depression or seasonal affective disorder, bright light therapy is beneficial. Research has also shown it ...

Probiotics are friendly microorganisms that may help support healthy digestion and offer other benefits to your overall health. When you consume probiotics, they influence the natural balance of ...