It’s nearly 2025, and I opened up a brand new tablet to write this column. I’ve been thinking about what the new year might bring. Traditionally, many of us make resolutions for the new ...

With 2025 approaching, people are starting to make New Year’s resolutions to spark positive change in daily life. When it ...

Research on “Blue Zones,” or areas with high populations of people who live long lives, shows longevity isn’t just about what ...