News

Fit&Well9h
Stretching alone might not improve your flexibility—here's what you should do instead, according to a physical therapist
But according to Dr Neal Scibelli, a physical therapist at Aurora Medical Center Grafton in Wisconsin, stretching alone might ...
Fit&Well8h
The resistance band moves this pro runner and coach uses to run faster and stay injury-free—try them today
Created by running coach and professional ultra runner Yana Strese, it involves five resistance band exercises that Strese ...