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Health on MSN1h
Think That Extra 10 Minutes Helps? What Hitting Snooze Really Does to Your Sleep
Fact checked by Nick Blackmer If you snooze your alarm every morning, you’re not alone. A new study suggests that snoozing is ...
Do you hit the snooze button? Experts reveal the true impact on your brain and body
A new study has revealed how often the snooze button is deployed, and how long for. So we've spoken to an expert to see how ...
When you snooze, you might lose hours of sleep each month. Here’s how to stop
Most people use the snooze alarm upon waking — but is the habit sapping vital sleep? Three experts weigh in on how to get the ...
Repeatedly Hitting Snooze Can Really Mess With Your Brain, Here’s How To Stop Doing It
A new study explains how hitting the snooze alarm repeatedly in the morning can negatively affect your brain and can actually ...
Everyday Health on MSN5d
Hitting the Snooze Button Could Ruin Your Best Sleep
Hitting the snooze button robs your body of restorative REM sleep — and nearly half of us are guilty of this, according to a ...
Most Americans hit the snooze button every morning — here’s why it could be bad for your health
Snoozing affects REM sleep, leading to erratic sleep patterns. For optimal rest, experts offer tips for skipping the snooze ...
Reaching For The Snooze Button? You're Not Alone
“The best approach for optimizing your sleep and next day performance is to set your alarm for the latest possible time, then ...
The Atlanta Journal-Constitution8d
Hitting the snooze every morning? It's more common than you think
Do you need a few more moments of sleep in the morning? If you're hitting the snooze button, you're not alone. But there are unseen effects of this habit.